When your workout routine is interrupted by progressive heel pain, you would likely rather stay safely on the couch. And this can become even worse when everyday activities and walking become nearly impossible. Often, this type of pain is caused by plantar fasciitis. This condition is classified by the inflammation of the tissue connecting the heel bone to the toes, or the plantar fascia.
As orthopedic doctors in Columbus, we are here to educate our patients about this condition and offer proper diagnosis. While it is always important to see a physician about your foot and heel pain, this guide will teach you the basics of plantar fasciitis.
Plantar Fasciitis Symptoms
While symptoms will vary between patients, the most common signs of plantar fasciitis include:
- Stabbing pain in the bottom of the foot (often while walking)
- Foot pain upon getting out of bed in the morning
- Pain while standing for long periods
- Pain after exercise
- Stiffness of the foot
If you are experiencing the above symptoms, see your doctor for a specific diagnosis or referral to a specialist.
Plantar fasciitis is common in runners or other athletes who put pressure on the plantar fascia. This strip of tissue absorbs the shock of movement and supports the arch of the foot, and as a result it is especially prone to damage over time. When this tissue is stretched or torn repetitively, it can become inflamed. In addition to athletes, those who are overweight, over the age of 40, work on their feet, or have flat feet may be more at risk for this painful condition.
Physicians may recommend several courses of treatment for those with plantar fasciitis, depending on the severity of the case. These can include physical therapy, medication, splints and supports, injections, surgery, and more. Our orthopedic doctors in Columbus can assess your case and recommend a treatment, or combination of treatments, to help you recover. We will then track your progress and adjust treatment plans accordingly.
While chronic pain is defined as pain that lasts 12 weeks or longer, your foot pain does not need to last this long. Much like other orthopedic injuries, plantar fasciitis is a highly treatable condition. By getting to the root of the cause and moving forward with treatment, you can see progress and get back to your daily activities. If you are experiencing foot pain or other symptoms, be sure to see a physician as soon as possible.