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Tips For Controlling Winter Arthritis Pain


While arthritis can cause acute pain all year around, this discomfort can be particularly severe in the winter. Cold temperatures can cause your joints to lock up and swell even more, leaving you stiff. About 80% of the population will experience back pain in their lifetime, but when it comes to arthritis pain, there are methods you can try to control it. With a combination of professional orthopedics and self care, you can keep your joints as comfortable as possible this time of year.

Bundle up.

From back pain to knee pain, you can control this discomfort by keeping yourself warm. Even if you are simply running to the store, wear a warm coat, hat, gloves, and warm boots. This will keep your joints protected while walking in the cold air.

Stay hydrated.

It’s essential to drink enough water to keep your joints healthy. This can also prevent dryness of the skin and other symptoms of winter dehydration. To help your stick to drinking enough water, keep a water bottle with you at all times.

Join a gym with a pool.

Talk to your doctor about which types of exercise can help your arthritis and find a gym that fits these needs. For many people living with arthritis, orthopedics doctors will recommend swimming in a heated pool. This can take the pressure of your joints while keeping your muscles strong and loose. Just be sure to dry off completely before you head back outside.

Talk to your doctor.

Open communication with your doctor is essential to treating your arthritis, especially during the winter. But keep in mind that your time with your doctor is usually limited, so you should touch on a few key points while you’re there. A few good questions to ask include:

  • Outside of medication, how can I manage my arthritis?
  • What kind of risks do I face during the colder winter months?
  • What symptoms should I keep an eye out for/how can I know if my condition worsens?

In addition, you should always make sure to tell your doctor about any special considerations. Whether you’re suffering from another orthopedic condition or you’re in the middle of physical therapy services, it’s important to be honest with your doctor about your limitations. This knowledge could mean the difference between effective treatment and more pain.

By addressing your arthritis pain, you can find methods for relief and actually enjoy the winter season. Remember to always speak with your doctor before you start any relief method or exercise program to ensure that it will benefit you. This way, you can treat your arthritis in the most healthy way possible.